During the summer season, lots of people are facing huge sweating and fighting against the hot climate. With this, their body heat level will be increased and cause several health issues. The higher amount of heat in the human body is commonly known as the heat stress which will occur basically when you have more exposure to the higher temperatures which are all not suitable for your body. The normal temperature level of the human body usually ranges from 36.5 to 37.5 degree Celsius. Inability to cool down your body and get more amount of body temperature more than the normal range usually refers to the body heat. When you are getting more heat to the body during the summer season, you can recover it with the help of some of the natural fruits. The following natural fruits will have an ability to gradually reduce your body heat and enhance your sleepiness, reduce burning sensations in your eyes, uneasiness in the stomach, digestion problems and ulcers.
Lemon and cucumber for reducing heat:
When you have heat body or you are highly exposure to the hot sun during the summer season, it is highly necessary to take additional steps to reduce the heat with the natural fruits and other foods. Otherwise, you will get some serious consequences due to the high temperature of body heat. In order to cool down your body by reducing the heat, you can choose the lemon or lime and also the cucumber as the natural foods.
- Lime or lemon – Everyone can take a cup of lime or lemon juice frequently throughout the day for reducing your body heat. The lime or lemon have the best level of anti-oxidants, citrus content, vitamin C and a lot of other minerals to naturally reduce your body heat and maintain a proper temperature level. All the vitamins, minerals, citrus acid and some other anti-oxidants in this fruit will be really great to reduce the body heat and keep you cool forever.
- Cucumber – Cucumber is also the best food for reducing the body heat. They are incredibly hydrating your body during the hot months thus it is crucial to intake the cucumbers often in your summer season. For the effective heat relief from your body, you just take the cucumber as your summer snack often in a day to always stay hydrated and cool. You can take the cucumber even in the juice format to cool down your body. Some of the individuals are also taking the cucumber cum lemon juice which is a great way to stay cool and hydrated at all.
Consuming watermelon and peaches:
- During the summer season, no day is complete without eating the fresh juice or slices of the watermelon. Watermelon is the most favorite fruit of almost every person and everyone would often like to eat the watermelon in the hot summer months to cool down your body and also reduce the temperature level in order to avoid the unnecessary health risks. In the summer, taking the cooling foods like the watermelon is in fact acting as the internal air-conditioner to always keep your body hydrated and cool forever.
- Peaches – Like the watermelon, peaches are also the best fruits to reduce the body temperature which will be increased in the summer season. It is another considerable cool and seasonal pick. It includes a lot of vitamins like vitamin A and C in order to promote the healthy skin and also reduce the amount of heat from your body. It includes only 35 to 50 calories for having the perfect diet dessert for you.
Choosing apples and pineapples to reduce body heat:
- Apples – An apple is the most commonly used fruit by several numbers of the people. It has an excellent capability to reduce the amount of heat from the body. You can also pair the slices of apples with the peanut butter to have a perfect evening snack to control and reduce the temperature of your body. Apples usually contain over 4 g of fiber and 95 calories along with the type of soluble fiber named pectin. It has been found that this fiber content in the apple has the best capability to stop hunger in its tracks and also help in weight loss. Thus, all the doctors and health care experts are suggesting the people to take at least one or two apples per day during the summer season.
- Pineapple – Pineapple is the most amazing range of the tasty and healthy fruit which also includes a capability of reducing your body heat from the higher level to the moderate or lower level. When you would like to make the pineapple smoothie, you can combine it with the spinach, banana, cucumber and also kale. All of these ingredients will have a capacity to cool down the human body by reducing the temperature level. You can simple take the pineapple slices every day for getting the best cooling effects. A pineapple is also the best source of the particular enzyme called bromelain that is credited to reduce the inflammation in the human body.
While consuming all of these kinds of fruits in the juice format, it is highly recommended using the larger amount of water in the cold temperature or room temperature to get the extra effects to fastly reduce the body heat. If you don’t get all of these fruits every day, you can alternatively use everything in the successive days for a week to always reduce your body temperature level and cool down it. All of these fruits are not only very helpful for your body heat reduction but they are also very effective to enhance your overall immune system and skin health better. The excessive body heat will reduce your skin health & body, and also immune system. When the body heat is reduced with the help of fruits, then the immune system and skin health will be automatically boosted to the new higher level with all related benefits.